3. Ugu Leaf / Okongbong / Flutted Pumpkin (Pre-Purchase now for less and be supplied in June 2025)

Ugu leaf, also known as Okong-bong or Flutted Pumpkin, is a nutrient-rich leafy green commonly used in traditional African cuisine. High in vitamins, minerals, and antioxidants, Ugu leaf is a popular ingredient in soups and stews and is often paired with Waterleaf in Nigerian cuisine.